The Hardest Exercises for Men, According to 7 Trainers

Healthy Blog | Oct 21, 2018

If you’re confident in the gym, you’re likely familiar with bench presses, squats, and deadlifts. They’re hard, yes. But they aren’t necessarily the most difficult exercises. In fact, the moves that challenge you most might a...

You Can Legally Smoke Marijuana at Campsites in Canada's National Parks

Healthy Blog | Oct 21, 2018

If you’re thinking about taking a camping weekend in Canada’s National Parks, you’ll be able to add a new activity to your agenda. With marijuana legalization now in effect in Canada for recreational goods, Parks Canada has announced tha...

Are TreadMills The Real Deal?

Healthy Blog | Oct 21, 2018

Many runners view the treadmill as a last resort, a machine only to be used when wild weather forces them off their normal routes. However the treadmill is far from a consolation prize. There are many workouts and benefits that runners can o...